Take time out of your busy life to deepen into your experience of self care and nourishment.
Join me for one of these monthly or seasonal workshops.
Yummy Yoga Restorative Mini-Retreat
Thursday, June 21st (Summer Solstice!)
Yummy Yoga is a deeply calming and nurturing practice that combines restorative (supported) and gentle yoga, self-massage techniques, mudra, conscious breathing and hands-on healing to facilitate deep relaxation and well-being on all levels. This practice is open to all levels of experience and is particularly effective for reducing stress and bringing the body into balance.
Musician Perry Smith will be accompanying us with live soothing music designed to take you deeper into the experience.
Pregnant Couples for Labor + Birth Workshop
with Heather Till and Nicole Havelka
Heather Till (yoga instructor) and Nicole Havelka (birth doula) will lead this afternoon workshop to help better prepare you and your birthing partner for an easeful labor and a peaceful birth.
This hands-on workshop provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth. It has been well researched that a sense of calm and confidence ease the birthing process, reduce pain and increase the joy of giving birth.
- Couples will learn:
-breath-work, vocal toning and relaxation techniques
-partner yoga postures to strengthen and open the body for labor and birth
-labor positions that tap into your body’s wisdom and align with gravity to ease your body’s work
-hands-on assists and comfort measures
-birth affirmations and mantras for positive mind shift
This is a wonderful course for first time parents and also as a refresher for experienced parents.
“Heather combines the classical practices of yoga with a contemporary, feminine and dynamic approach to holistic living. Her natural compassion shines through in her comforting voice and gentle, healing touch. As a yoga teacher and reiki practitioner, Heather brings you home to your own body with ease and skill. Her non-judgmental and open heart will lead you to your own path of healing.” – Christy M.