Workshops

Take time out of your busy life to deepen into your experience of self care and nourishment.

Join me for one of these monthly or seasonal workshops.

Breath of the Drum +
Yummy Yoga Restorative Mini-Retreat

Saturday, Jan. 19, 2019 cancelled 

Set the rhythm for your New Year!
 
Join musician Perry Smith and I for a delightful journey into intention, grabbing joy, creating rest and renewal.
 
The Breath of the Drum combines mindfulness, breath work and guided hand drumming for a wonderfully meditative and fun experience. Experience the connection of our shared rhythms for welcoming in more joy and well being.
 
Yummy Yoga combines restorative and gentle yoga, self-massage techniques, conscious breathing and hands-on healing to facilitate deep relaxation and well-being on all levels.
 
These practices are open to all levels of experience and are particularly effective for reducing stress, nourishing the nervous system and bringing the body into balance.
 
Come to one or both! We would love for you to join us!

Pregnant Couples for Labor + Birth Workshop

Sunday, December 9th
$125. per couple

Heather Till (yoga instructor) and Nicole Havelka (birth doula) will lead this afternoon workshop to help better prepare you and your birthing partner for an easeful labor and a peaceful birth.

This hands-on workshop provides an opportunity for couples to enhance awareness and confidence in pregnancy, labour and birth. It has been well researched that a sense of calm and confidence ease the birthing process, reduce pain and increase the joy of giving birth.

  • Couples will learn:
    -breath-work, vocal toning and relaxation techniques
    -partner yoga postures to strengthen and open the body for labor and birth
    -labor positions that tap into your body’s wisdom and align with gravity to ease your body’s work
    -hands-on assists and comfort measures
    -birth affirmations and mantras for positive mind shift

This is a wonderful course for first time parents and also as a refresher for experienced parents.

Purchase Workshop Here

“Heather combines the classical practices of yoga with a contemporary, feminine and dynamic approach to holistic living. Her natural compassion shines through in her comforting voice and gentle, healing touch. As a yoga teacher and reiki practitioner, Heather brings you home to your own body with ease and skill. Her non-judgmental and open heart will lead you to your own path of healing.” – Christy M.