Movement Classes

Movement exploration has always informed my life. It started when I was a kid rolling around on the living room floor with my mom while she exercised and grew into a deep love for dance. At one point in my life I was planning on becoming a Dance/Movement Therapist and then life happened, as it does, and I ended up “bumping” into Yoga Therapy instead. I couldn’t be happier with my chosen career and the fact that I still get to share the love and joy of movement with others.

As luck would have it, I married a guy who shares that love of movement and rhythm. Since early 2000, we have been exploring these movement styles and art forms together.  We are so excited to share this joy of movement with you! You do not need to have any dance experience or even a sense of rhythm to join us. Just bring a sense of curiosity and willingness to show up just as you are. A good time is guaranteed.



All classes are offered at The Dance Cooperative, 5202 Carolina Beach Road, Unit 17
Wilmington, NC, which is located in the rear building of Austin Commons on Carolina Beach Road near Monkey Junction. Once you turn into the shopping center, just follow the sign for CAKE and you’ll find it 😉